The Current Covid-19 pandemic can be very frightening, especially if you you are working on the front lines at your job or outside in the community. It is very important to keep yourself safe so that you protect your health and the health and safety of others around you. In this article we will discuss 3 ways that you can stay safe during the Covid-19 pandemic.
Wear a Mask
Wearing a mask can be a difficult task; however, the CDC recommends that anyone over the age of 2 should wear a mask out in public. Wearing a mask helps to reduce infections transmitted by respiratory droplets that are in the air. To wear a mask simply wash or sanitize your hands and place the mask behind your ears or over your head. Your mask should fit firmly over your mouth and nose so that it fits properly enough to keep you safe.
Being in large crowds can reduce your chances of staying 6 feet apart from others. It is essential to get fresh air and continue to enjoy your day to day activities, but it should be done in safe ways. Try to stay away from large crowds; places like big bars, clubs, and enclosed spaces can expose you to unwanted sickness and illness.
Wash Your Hands
Wash your hands as often as possible with warm water and soap. Using hand sanitizer should be done only when soap and water is not accessible. Washing your hands removes more bacteria and germs than hand sanitizer is able to. It is recommended to wash your hands for 20 seconds to remove harmful germs and chemicals from your hands.
Eat healthy Food
This is one of the most important things that you should incorporate into your day to day lifestyle. Eating a healthy diet includes: staying away from too much sugar, eating a sufficient amount of fresh fruits and vegetables, and drinking at least 24-32 ounces of water a day. Great nutrition can help fight against the Covid Virus by boosting your immune system in which helps to strengthen your body.
We want all of are clients and viewers to strive to be safe and healthy without living in fear. Our team incorporates all of these basic lifestyle changes in order to maintain a safe environment. We hope that you found this article helpful, please feel free to leave some feedback. Thank you so much for reading.